Four Ways to Combat Acid Reflux

Lately, you have been waking up more often during the night with a burning sensation in your chest and throat. This phenomenon — acid reflux — occurs when stomach contents move back into the esophagus and irritate its lining.

You don’t have to wait to see a doctor to take action against acid reflux. These four tips may offer relief:

• Give yourself time to digest before bed. Sit up straight for at least three hours after eating.
• Fight from a different angle. Sleeping at a slight incline may also decrease reflux. Keep your head six to eight inches higher than your feet with bed risers or a foam wedge to support your upper body.
• Steer clear of dietary triggers like coffee, citrus fruits, tomatoes, chocolate, alcohol, spicy and greasy foods.
• Whether you call it pop, soda or Coke, it might be time to ban the bubbles. Carbonation increases pressure in the stomach, which furthers reflux.

When reflux occurs twice a week or more, it’s gastroesophageal reflux disease (GERD). According to the National Institute of Diabetes and Digestive and Kidney Diseases, this form of reflux is caused by aging, excess weight, pregnancy or even faulty anatomy.

Lifestyle modifications alone may not be enough to control reflux, particularly if you have GERD. Taking symptoms lightly can have serious consequences. GERD can lead to Barrett’s esophagus, a potential precursor of esophageal cancer if left untreated.

Relief may come from nonprescription antacids may help control mild symptoms, but it’s a good idea to check with your doctor first. They may recommend medications or, as a last resort, surgery.

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