Creative Ways To Stop Smoking

Maybe you know all the statistics.

According to the American Cancer Society, cigarette smoking is linked to more than a dozen types of cancer. Even if you don’t battle cancer, it can also cause chronic, debilitating conditions like emphysema and bronchitis.

Despite that, you might still be struggling to quit. If going “cold turkey” isn’t working, perhaps it’s time to try something new.

Accountability
Why have one accountability partner when you could have 500? Turn your social media followers into an entire accountability network by posting or tweeting how many cigarettes you have each day. Seeing your friends light up your phone with encouraging messages can keep you from lighting up that cigarette.

Acupuncture
The ancient Chinese healing art of acupuncture may be an effective quitting tool, especially for those who experience adverse side effects of cessation medications. Ear acupuncture reduces cravings by stimulating the same brain receptors as nicotine. Acupuncture also reduces tension, which may help you control stress-related smoking urges. However, a study in the Tobacco Induced Diseases Journal found acupuncture combined with counseling or cessation classes was more effective than acupuncture alone.

Curb Alcohol
Alcohol is a common trigger for cigarette cravings, according to the National Institute on Alcohol Abuse and Alcoholism. Researchers believe drinkers are more likely to smoke because both products increase dopamine. Consuming less alcohol may make it easier to quit.

Support
The American Cancer Society suggests counseling or group support. You can receive from a health care provider, but there are also other options. You can also ask your doctor or health insurance company about local support groups.

The FDA has not approved vaping as a smoking cessation aid. Studies about e-cigarettes have garnered mixed conclusions.

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